Each band is different in colors and resistance levels: Yellow-10lbs, Green-15lbs, Red-20lbs, Blue-25lbs, Black-30lbs, with a total resistance weight of 100lbs. You can adjust the tension intensity to achieve personal goals by applying a single band or combining multiple bands, making it perfect for beginners or professionals, men, women, teens, or children.
Made of highest quality natural latex and thread count nylon, the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use. The resistance bands can be integrated seamlessly to improve your muscular endurance, strength, balance, flexibility, body awareness and co-ordination. The cushioned handles and thick padded ankle straps provide optimal comfort and protection while doing exercise.
Not for daily fitness workout and burning , these bands are also widely used to rehabilitate people suffering from leg, knee and back injuries, helpful for recovery from MCL, ACL, knee replacement, patella, perfect choice for women who are looking to keep their bodies in shape after pregnancy and birth.
Packed in the carry bag, the whole kit weighs 2.4lbs and easily fit into your backpack or briefcase, so you can do workout at home, gym, office or traveling.