2 to 5 business days
Legumes are an essential part of a healthy well-balanced diet regardless of whether you are a vegan or an omnivore. Green grams are a great example of their species because their benefits include but aren't limited to:
High nutrient density.
A cup of cooked green grams provides you with the recommended daily amount of folate, as well as zinc (25% RDA), magnesium (36% RDA) and many other essential vitamins and minerals.
High fiber content.
There are 15 grams of dietary fiber in one serving of mung beans/ green grams.
Antioxidants.
Mung bean sprouts are particularly high in those.
For all these benefits, a cup of mung beans contains only one gram of fat and less than 4 grams of sugar. As they are legumes, they provide you with starchy carbs that digest for a long time.
Order Online from Jamboshop Kenya and have it delivered right at your doorstep.
