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Vitamin c is a water-soluble vitamin, meaning that your body doesn't store it. you need vitamin c for the growth and repair of tissues in your body. it helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. vitamin c is needed for healing wounds, and for repairing and maintaining bones and teeth. vitamin c is an antioxidant, along with vitamin e, beta-carotene, and many other plant-based nutrients. antioxidants block some of the damage caused by free radicals, substances that damage dna. the build-up of free radicals over time may contribute to the aging process and the development of health conditions such as cancer, heart disease, and arthritis.
