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Stop Suffering and be your own doctor is an informative book that contains information that helps the reader lead a healthy lyfestyle as well as equip them with the knowledge to fight lifestyle diseases and other dieseases at home.It gives information on a wide variety of fruits their benefits and diseases they help fight.At the end of reading the book the reader is able to make wise and informed life choices on what to eat and what to avoid.The book contains information on more than 155 vegetables, fruits, tubers, herbs, spices and grains.It as well have information on how to best manage and treat more than 48 diseases at home.The book helps the reader to become their own doctors at home using easily available and natural products