This lightweight Abdominal Exercise Wheel is also perfect for traveling and exercise on the go. To start out, just lean forward on your knees and slowly roll forward and backward. Your abdominal will be burning in no time, and eventually, you may even work up to standing full body reps.strong rubber double wheel for stability when exercising. Padded handles for maximum grip and comfort. Adhesive rubber wheel to maintain floor grip and avoid skidding during exercise. Highly durable. This Rubber Roller Double Wheel is specifically designed to burn your abs into six pack formation.