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To understand why collagen is vital to your health, you should know four things:
Itâs the most abundant protein in your body. Itâs also one of the most vital proteins for your body to function.
Collagen is a structural protein. It acts as the glue that holds your body together. Since itâs a major part of your connective tissue, collagen maintains the structure and integrity of your skin, muscle tissue, bones, and tendons.
It sends out important signals to your cells. These signals can combat inflammation and repair damaged cells.
Your collagen production declines naturally as you get older. As such, you may need to take supplements.
In one recent study, scientists wanted to see how collagen would affect collagen peptides in the skin. The study observed 69 women between the ages of 35 and 55 for eight weeks. Women who took a collagen supplement showed noticeable improvement in skin elasticity compared to women who took a placebo.
Whatâs even more interesting is the older women in the collagen group had more noticeable improvements, possibly because collagen production decreases with age, leaving greater room for improvement. Scientists also noticed positive changes in the participantâs skinâs moisture and dryness levels.