Power stretch roller for abs power stretch roller is a total
body exerciser because it will slim, trim and tone abdominals, waist, and back
shoulders. It gives 100% guaranteed results! It is convenient to use in your
home, office, or even hotel room. You can use this product by simply rolling
forward and backward which will tone and firm your entire upper body. It has a
heavy-duty spring action for easy return, dual wheel design for increased
stability. It has a comfortable grip handle, a protective wheel cover for added
safety, and a knee pad included.
Exercise step: Hold one hand on each handle. Pull in your stomach muscles and arch your back. Inhale before beginning and slowly roll out the machine, meanwhile allowing your torso to open up Don't just push your arm out. Take your torso from a curled position to an extended, uncurled position. When you've stretched out your torso as much as ID comfortable, slowly begin rolling the machine back toward your knees, emphasizing the re-curling of your torso, and exhaling
INSTRUCTION OF ROLLER SLIDE
The roller slide provides one of the very best exercises for the midsection, it allows The abdominal to be isolated, causing an effective extension and contraction of the AB muscles in your muscles and back.