This machine vibrates in high frequency and low amplitude, making it perfect for a multiple of purposes. This crazy-fit vibration machine will help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. Simply use the machine for 10 minutes every day.It will not only promote blood circulation, fat loss and increase coordination, but it will also help with releasing backache as it decompresses the spine. The reflex of contracting your muscles is the most basic, unconscious movement of any human being, starting at birth. All motor functions of the human body rely upon this innate movement, making it essential to work with. This vibration machine helps in maintaining these reflex reactions, thus burning calories and fat. With two resistance bands, you can use the vibration plate in various positions to exercise all of your muscle groups. It can help improve balance for those who have less flexible legs and it can restore lost motor function.