Gives good results as a powerful ab workout. Defines upper middle, lower and oblique abs. It promises to give you an attractive waist and defined abs. You just need 5 mins a day to get the results. it has 6 training levels . It helps you to develop your chest, back, hands, shoulders and abs in one movement. It also shapes your body quickly and easily without much effort. It is popularly termed as assisted bidirectional power technology. It is so compact such that you can take it anywhere. work chart Before starting your exercise adjust the resistance bands(totaling 6 resistance levels). The closer the bands are to the middle of the machine, the more resistance this will add.