Powerstretch roller for abs power stretch roller is a totalbody exerciser because it will slim, trim and tone abdomen, waist, and backshoulders. It gives 100% guaranteed result! It is convenient to use in yourhome, office or even hotel room. You can use this product by simply rollingforward and backward which will tone and firm your entire upper body. It has aheavy duty spring action for easy return, dual wheel design for increasedstability. It has a comfort grip handles, protective wheel cover for addedsafety and knee pad included.
Exercise step: Hold one hand on each handle. Pull in your stomach muscles and arch your back. Inhale before beginning and slowly roll out the machine, meanwhile allowing your torso to open up Don't just push your arm out. Take your torso from a curled position to an extended, uncurled position. When you've stretched out your torso as much as ID comfortable, slowly begin rolling the machine back toward your knees, emphasizing the re-curling of your torso, and exhaling
INSTRUCTION OF ROLLER SLIDE
The roller slide provides one of the very best exercise for the midsection, it allows The abdominal to be isolated, causing an effective extension and contraction of the AB muscles in your muscles and back.