Spring Valley Cod Liver Oil Softgels provides you with vitamins A and D3 to support immune system health.* Vitamin A contributes to healthy eyes and a strong immune system, and vitamin D3 helps maintain strong, healthy bones.* These soft gel also supplies fatty acids, which contribute to general wellness.* There is 415 milligrams of cod liver oil and has 1250 IU of vitamin A and 135 IU of vitamin D3. Take one soft gel daily, preferably with a meal. It contains no gluten, yeast, wheat, milk or milk derivative, lactose, sugar, preservatives, artificial color and flavor, and sodium. Bring home the Spring Valley Cod Liver Oil Plus Vitamin A and D.Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic wellbeing.