Spring Valley Turmeric Curcumin with Ginger Powder is a dietary supplement that promotes general wellness and supports a healthy inflammatory response while supporting cardiovascular, immune, joint, and skin health.* Each vegetarian capsule contains 400 milligrams of turmeric powder, 50 milligrams of turmeric extract, and 50 milligrams of organic ginger powder. The suggested adult dosage is one vegetarian capsule twice daily, preferably with meals. These capsules are free of milk and milk derivatives, lactose, and sugar. They also contain no preservatives, artificial colors, or artificial flavors. Supplement your healthy lifestyle with Spring Valley Turmeric Curcumin with Ginger Powder.Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic wellbeing.