Bergamot Essential Oil - Relaxes Your Anxious & Stressed Mind

Description

What is bergamot essential oil and what are the benefits of using it?

Bergamot is unique among citrus oils due to its ability to create both an uplifting and calming environment. It is also purifying and cleansing for the skin while having a calming effect.

Bergamot essential oil benefits include great stress buster, good for your skin, can treat nasal congestion, promote oral health, may help reduce fever, and speed up ulcers and sores.

Here are some more benefits of using this amazing oil.

Stress Buster

Simply smelling the citrusy fragrance of bergamot essential oil can put a pep in your step.

It relaxes your anxious and stressed mind, lightens your heavy heart, and uplifts your confidence.

Pair bergamot essential oil with rosemary and you’ve got yourself a mood booster. You can also add it to other carrier oils like jojoba or coconut to make a personal stress-busting inhaler.

As a good analgesic

Research shows that bergamot is great for alleviating muscle aches, sprains, and headaches. To reduce pain, rub 2 or 3 drops of bergamot oil with carrier oil on the tense or strained area.

Good for your skin

Bergamot oil is a natural antiseptic and antibacterial, which means it is good for your skin.

It can help to tone the skin, soothe skin irritation, and heal cuts and scars.

It is particularly effective in fighting off acne marks.

To reap these benefits, you should apply the oil topically.

It treats nasal congestion.

Respiratory problems from colds and coughs can be managed by diffusing a few drops of the oil in a vaporizer.

Bergamot oil effectively loosens the phlegm, making it easier to cough up.

Take a few drops of oil in your palm and hold it over your nose to clear the nasal passages. For kids, rub 2-3 drops of the oil on their chest with a carrier oil.

It promotes hair and scalp health.

Dandruff and itchy, dry scalp cause hair loss.

The anti-biotic and antifungal properties of bergamot essential oil make it an excellent hair tonic.

A few drops of bergamot oil go a long way towards preventing dandruff and secondary scalp infections and hair loss.

promotes oral health.

The flavonoids in bergamot are effective in providing excellent antimicrobial benefits.

When used as a mouth wash, it kills bacteria and prevents bad breath.

It also protects your teeth from cavities and your gums from inflammation thanks to its germ-fighting ability.

Since it is all natural, the chances of gum irritation or sensitivity are negligible.

It speeds up ulcers and sores.

Since bergamot is rich in antioxidants like flavonoids and polyphenols, it helps in fighting off free radicals in the body.

Cellular damage by free radicals is attributed to cold sores, mouth ulcers, rashes, and other skin irritations.

Since the oil has antifungal properties, it can act as a great natural remedy for skin infections caused by Candida sp.

Cautions

possible skin sensitivity. Keep it out of the reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician.

Avoid contact with the eyes, inner ears, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying the product.

Directions for use

Diffusion: Use three to four drops in the diffuser of your choice.

Topical use: Apply one to two drops to desired area. To minimize any skin sensitivity, dilute with a carrier oil to minimize any skin sensitivity.