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What is Mama Earthâs Cumin (Jeera) seeds or powder, and why is it so good for you?
Cumin is a spice that packs a healthy punch. It can bolster your immune system, reduce inflammation, control your blood sugar, and boost your memory.
Today, cumin has made its mark in the world of health and wellness with a wide array of benefits. Below, you will find some of the most revered health benefits of this cumin powder.
Weight Loss
Cumin may be just the ingredient to consider using to support a sustainable approach to weight loss.
Digestive Health
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder.
Some of the most prevalent symptoms of IBS include bloating, abdominal pain, varying bowel habits, and, for many, a significant challenge with oneâs quality of life.
A review of research on the spice found that cumin is an efficacious remedy for other digestive issues, including indigestion and flatulence.
While cumin enhances the flavor of many favorite dishes and meals, it also enhance your bodyâs digestion ability and overall digestion process.
Diabetes/Blood Sugar
Cumin is a superfood spice that supports healthy blood sugar and both treats and can help to prevent type 2 diabetes.
Cumin is a potent ingredient to include in your diet if you are looking for ingredients to support the balance and stability of your blood sugar, as well as manage diabetic symptoms and complications.
Antibacterial/Antiviral
Cumin seeds are a great way to stay healthy and strong during the common cold and flu season.
Cumin seeds have been tested against some common strains of bacteria and viruses.
Lowers Risk of Iron-Deficiency Anemia
Cumin is a naturally iron-rich ingredient that will increase the iron potency of your diet.
One teaspoon of ground cumin contains 1.4 milligrams of iron.
Hence, cumin is a great supplementary source of iron, even when used in small amounts as a seasoning.
Cholesterol
High blood cholesterol is known as a major risk factor for heart disease and even heart attack.
Cumin is a helpful and supportive ingredient for managing your cholesterol levels.
Respiratory Support
Cumin seeds have been shown to have anti-inflammatory properties.
Respiratory challenges are most often wrought with inflammation within the lung systemâincluding the lungs, the trachea, and the bronchi.
Cumin seeds are also, as previously mentioned, antibacterial and antiviral, which ensures that if you have a cough (bacterial or viral), you will be in good hands with cumin.
Cancer Prevention
Research shows that cumin exhibits chemoprotective qualities that have been shown to âsuppress tumor cell proliferation, including colorectal carcinoma, breast adenocarcinoma, osteosarcoma, ovarian carcinoma, myeloblastic leukemia, and pancreatic carcinoma.â
