2 to 5 business days
A versatile accessory (weight training, rehabilitation, physical training, etc), medicine balls are used in many exercises. An alternative to dumbbells, this weighted ball allows you to position yourself better since it is held in both hands. You can work on coordination, balance, and strength. This 1kg medicine ball is designed for static or dynamic strengthening exercises, at home or at the gym. It'll help you work on your forearms, arms and back and is good for balance and rehabilitation too.Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibres used to support our skeletons and perform our everyday actions. Strengthen your muscles to prevent injury and promote well-being. By toning your body, you'll quickly see a difference in your figure.
