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What is ginseng and what does it do?
Ginseng has been used in traditional Chinese medicine for centuries.
It contains two significant compounds: ginsenosides and gintonin.
These compounds complement one another to provide the following health benefits:
Studies show ginseng can provide health benefits sexually.
Men and women experiencing low energy, fatigue, and poor libido might be able to benefit from ginseng extract.
Ginseng has been found to provide a reduction in inflammation within the human body.
The use of ginseng might also have a positive effect on the brain.
Some people have noticed an improvement in cognitive function.
This could be helpful for people with AlzheimerÃÂâÃÂÃÂÃÂÃÂs disease, as well.
Some preliminary studies have suggested that ginseng intake may have a neutral vascular effect, which could be beneficial for lowering blood pressure.
Some studies have shown a possible reduction in the risk of cancer among those who frequently use ginseng supplements.
Ginseng has also been found to help lower blood sugar levels in individuals with type 2 diabetes.
Caution
Ginseng may cause headaches, digestive problems, and insomnia in some people.
If you are taking other herbal supplements or medications, such as blood-thinners or antipsychotic medications, be sure to ask your doctor if ginseng is safe for you.
How to Use
One teaspoon twice daily in a cup of warm water, milk, or any other beverage of your choice.