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What is peppermint essential oil and what is it used for?
With so many of us leading busy lives, itâs easy to get caught up in the day-to-day and lose track of what we really need for the health of our minds and bodies.
In the mind, this can show up as stress, lack of focus, or a low mood. In the body, this can manifest as poor digestion, headaches, sore muscles,hair loss, etc.
This is where it can be valuable to look to time-honored herbs, such as peppermint, for a little extra support.
Peppermint has a long history of use in cooking, as well as in western herbal medicine and aromatherapy.
This menthol-rich herb is popular for its ability to lift the spirits, bring an aroma of freshness to meals, sweets, and personal care products.
Strength of Aroma: Strong
What is peppermint essential oil good for?
The Health Benefits of Peppermint Essential Oil
Peppermint oil helps to relieve tension and relax the muscles, which in turn can help to reduce the symptoms associated with headaches and migraines.
The essential oil is known to promote deep relaxation in the body and the mind, helping to reduce stress and anxiety.
Because of its anti-bacterial and anti-fungal properties, it can be used to disinfect and clean skin wounds and can also be used to disinfect surfaces.
While peppermint tea is widely used as a remedy for an upset stomach, there are also benefits to inhaling peppermint essential oil. Inhaling it or diffusing it can help relieve symptoms of nausea, indigestion, and even Irritable Bowel Syndrome (IBS).
Skin Benefits of Peppermint Essential Oil
Because of its anti-inflammatory benefits, peppermint essential oil helps to reduce redness, irritation, and inflammation of the skin.
Applying a small amount of peppermint oil to the scalp and hair follicles helps to increase blood circulation and promote hair growth.
While humans find the smell of peppermint essential oil refreshing, insects despise it.
Dab a few drops of peppermint oil on the skin (diluted with another oil) and the pests will be gone in no time.
What is a carrier oil and how is it used together with essential oils?
Because essential oils are incredibly concentrated, they should almost always be diluted in a carrier oil, specifically when used topically.
Carrier oils dilute the essential oils and help âcarryâ them into the skin.
Below are carrier oils that you can use.
It has a medium consistency, absorbs well and is known for its moisturizing properties.
Loaded with vitamin E, sweet almond oil keeps your skin cells healthy and may even protect your skin from UV radiation damage.
When applied daily, it can help the skin look and feel smoother, helping reduce the signs of aging.
Sweet almond oil can naturally fight skin imperfections with its vitamin A properties.
Olive oil is high in antioxidants and is exceptionally healing for dry, patchy skin.
Also loaded with vitamin E, olive oil keeps your skin cells healthy and may even protect your skin from UV radiation damage.
It is an excellent carrier oil for covering a large surface area with essential oils.
Coconut oil has natural antibacterial properties, making it great for skin infections, cuts, and rashes.
It can be used to treat facial imperfections and protect the skin from harmful bacteria.
Coconut oil is full of vitamins and nutrients that can benefit your skin and health.
It absorbs slowly but deeply into the skin;
Itâs very hydrating and an excellent moisturizer for dry skin.
Avocado oil is rich in fatty acids, vitamin E, potassium, lecithin, and many other nutrients that can nourish, help with anti-aging, and moisturize the skin.
Avocado oil is very âoilyâ and thick, so it will leave behind a thicker residue than some of the other oils.
Safety Tips for Using Mekis Peppermint Essential Oil
Please keep in mind that our essential oils are highly concentrated and precautions need to be taken when using them. Here are some safety considerations to keep in mind when using Mekis Peppermint Essential Oil:
· One of the most important things to remember when using peppermint oil is that less is more. Start with 1-2 drops (diluted properly in a carrier oil, such as almond, jojoba, or olive), and add more later if needed.
· Our peppermint essential oil is for external use only, meaning you should not ingest it. At times, the essential oil is confused with the peppermint plant's leaves, which are edible. Make sure to be clear on the difference.
· As with any essential oil or new skin care ingredient, we always recommend testing on a small patch of skin before applying to a larger area. Because essential oils are highly concentrated, some people may experience a negative or allergic reaction to them. Itâs important to dilute essential oils properly in a carrier oil before applying them to the skin.
Who Can Use Mekis Peppermint Essential Oil?
Almost anyone can use our Peppermint essential oil. However, it is not recommended for use on infants as negative side effects may occur if they inhale the menthol in the oil.
Caution
Please keep in mind that our essential oils are highly concentrated. You must only use them with a carrier oil like jojoba, olive, sweet almond, coconut, etc.
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