This is a family exercise set comprising of a hand grip, skipping rope, chest expander and a tummy trimmer all in one package. It offers an additional advantage of the chest expander compared to the three way set. It offers the ultimate exercise accessories for indoor and outdoor exercise sessions. It can be used to work out the abs and it also helps to strengthen and tone your arms,â legs,â hips,â and thighs. Order for your 4 Way Family Exercise Set online in Kenya and have Jamboshop deliver it right to your doorstep.