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Description
Ashwagandha is a plant of the Solanaceae family, also known as Winter Cherry or Indian Ginseng. The botanical name is Withania Somnifera. Cultivated mainly in drier regions of India, Nepal, and China.
Ashwagandha root powder is an excellent tonic for the brain and nervous system. It boosts the bodyâs immunity and reproductive system. It helps in promoting sleep, reducing stress, improving the clarity of thoughts, and boosting the overall energy and longevity of the body.
For internal consumption: Mix 1 serving (2 gm) of the powder with water, milk, smoothies, soups, or juice. Add honey to the recipe to add sweetness to it.
