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Description
Gokshura has been widely used as a traditional medicine in China, India, Iraq, Bulgaria, South Africa, and Iran. It is a sturdy flowering plant that grows in warm and tropical regions of India and Africa.
Health tips
Follow a healthy diet: A diet rich in nutrients and low in fats will help maintain sexual health.
Physical fitness: Exercising regularly helps keep the body healthy and fit.
Learn to manage stress: Stress can make you feel exhausted, worried, depressed, and anxious which can affect your sexual performance.
Stop smoking: Smoking affects sexual performance and fertility negatively.
Reduce alcohol: Chronic and persistent alcohol consumption adversely affects sexual health.
Manage chronic medical conditions: Take better care of yourself by managing chronic medical conditions, especially diabetes, hypertension, and depression.
