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Alongside its role in energy production, Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes healthy immune system function and plays a critical role in skin health Ingredients Biotin. High Potency Biotin supplies you with 5,000 mcg of this important B Vitamin, in an easy, one-capsule dose. As part of the B family of vitamins, Biotin supports energy metabolism, and is essential for the intermediate metabolism of carbohydrates, proteins and fats. Biotin also provides support for hair, skin and nail health.