MULTI PURPOSE- Perfect product to flatten your tummy. Being a versatile equipment it helps reduce tummy, tone thighs, chest and burn abdominal fat. You can do 4 to 5 different exercises with this. STRONG GRIP- Its solid yet smooth handles give excellent grip and keep hands from slipping. The contoured peddles give you the right balance and support while performing the workout. EASY TO USE- The spring rod (stretches to 3'6â), though initially little tight, gives superb control and steadiness to your workout. It can be used by both men and women. Gone are the days when you did those difficult crunches which cause back pain as the sturdy and flexible springs now make it easy for you. SAVES TIME- This equipment brings relief to those who lack time for gym due to busy schedule. 45 minutes of daily use will help get the shape you always wanted.