Spring Valley Cod Liver Oil Soft gels provides you with vitamins A and D3 to support immune system health. Vitamin A contributes to healthy eyes and a strong immune system, and vitamin D3 helps maintain strong, healthy bones. These soft gels also supplies fatty acids, which contribute to general wellness. There is 415 milligrams of cod liver oil and has 1250 IU of vitamin A and 135 IU of vitamin D3. Take one soft gel daily, preferably with a meal. It contains no gluten, yeast, wheat, milk or milk derivative, lactose, sugar, preservatives, artificial color and flavor, and sodium. Bring home the Spring Valley Cod Liver Oil Plus Vitamin A and D.