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it may block or slow cholesterol buildup in the arteries. It contains antioxidants, especially polyphenols, at higher levels than other fruit juices and it is the only fruit rich in all three major antioxidants: tannins, anthocyanins, and ellagic acid. Antioxidants are thought to reduce low-density lipoprotein or "bad" cholesterol and have a good effect on heart health. Nevertheless, check with your doctor before using pomegranate vinegar regularly.